People living in elders and especially perennials – ie for more than 110 years, are for a very interesting secret. For many of us, because it is meaningful, we want to know what the secret of his longevity is.
Spain Maria Branyas was in the situation of Morera – who was the oldest man in the world, which died in 117 years old last year – the secret of his longevity could be yogurt.
Learn The secret of Dreas’s longevity was trying to find that his life was eaten in the last two decades a day three servings. The analysis of Gut’s intestine was written by an unusually large number of useful bacteria and “microbioms that increase the likelihood of a healthy stretch life, which increased healthy stretching life.
But before you wish the nearest supermarket, there are some things you need to know about this woman and yogurt to fill your cart with fermented dairy products.
First, it is therefore that it is not only yogurt, but a new South Wales University Research Center at St. George Hospital in Sydney says Gastroenterologist Emad El Ouar.
It was a Mediterranean diet, rich in vegetables and fruits, whole grains, legumes, nuts and seeds, red meat, red meat, additional sugar and elegant cereal plants. This diet also provides accurate complex carbohydrates, fiber and other foods to develop useful bowel bacteria.
The Mediterranean diet is probably the healthier diet in terms of its composition and microbiome supply, says El-Amar. “If you eat healthy and watch a healthy lifestyle, it is reflected in the composition and function of your function, then, then you and not against you,” he says.
Bryas did not smoke and drank regularly and spent a long time with friends and family.
And there were good genes. “He did the first thing right – he took the right parents” says the Nutritionist Catanins of the University of Newcastle. “He probably lives in many sea without machines, many seafood eats many seafood, walks up and down the hills, eat vegetables from the local market,” he said.
So what if you have, can be played for a longevity of Bryas?
It is interesting in yogurt because live bacteria and especially a type of dairy, associate professor Christophersen, says Christophersen a microbiologist at Edith Cowan University in Perth. This is one of the bacteria that feeds milk from yogurt to produce lactic acid, which makes milk the milk.
Lactobakilli also says important bacteria for a good intestinal health, although we generally have low levels.
“If you have more than them, you are tended to throw the pH into your intestple, so pH keeps pathogens a little easier and the ph is a little lower,” Christophersen “explains.
Lactobacillus also has a useful impact on the immune system.
“When talking about intestinal health, we often talk about the large intestine that bacteria grow,” said Christophersen. “But there is a lot of connection with the immune system in the small intestine.”
El-Aar says that useful intestinal bacteria have a proof that it produces its antimicrobial substances that helps to ensure the development of harmful bacteria.
“They are essentially the ugly species and allow this together to protect you from infections and allow natural balance.”
And more, the brain comes from scientists to understand positive interactions between Beut Microbiomes and other body systems.
Yogurt is a good source of these useful bacteria because dairy oils can help prevent bacteria from the extremely acidic environment and pass the gentle and large intestine.
But all yalls are not the same. Yoghurt has no live yogurt and attachments, so you need to choose carefully with the articles of reading tags and with many numbers in the list of items and preservatives.
If you don’t like the classic yogurt or find acid, you can add something to a little cinnamon or similar.
Like Branyas, you should regularly eat yogurt. Ate yogurt three times a day. This means that all day enriched by its Germus, Collins notes.