Matcha for better sleep and a stronger mind?
Matcha green tea is rich in vitamins and minerals, including vitamins C and E, magnesium and potassium. It also contains bioactive compounds such as theanine and catechins. Theanine is an amino acid that helps to relax the mind. Catechins are polyphenols and suppress inflammation in the body and prevent cell damage. As dementia rates continue … Read more