In addition to caffeine, fatty foods, alcohol, sugar and energy sticks, will make you difficult to sleep and rest.
Well sleep You need to be healthy, but many of us are “provocation” with the food we eat all day.
Some foods may seem harmless, but may seriously affect sleep quality and make it difficult to fall asleep or fall asleep.
Special food category “Sabotaj” dream of a dream and we should avoid them in a few hours before them, especially in the evening, dietitian Melissa Mitri.
Caffeine
Caffein, Sleep NO1 “Enemy” and it is known that concerns our rhythm of circulation. However, in addition to coffee, he warns us to draw “from hidden sources” such as a cafe “secret sources”, such as soft drinks and energy drinks.
According to a study in 2023, caffeine consumption can reduce the total sleeping time for 45 minutes and reduce the quality of 7%.
Sugar food and drinks
Research showed a direct contact between increasing sugar consumption and poor sleep quality. Some foods we took a few hours before bedtime cookies, sweets, sugar free drinks and more.
Alcohol
A glass of wine can relieve you, but alcohol can generally cause anxiety at night.
The last investigation, which broadcasts in Maturitas magazine, found that alcohol fell asleep for women, especially for those passing from menopause.
Spicy food
Spicy foods can lead to digestive problems that prevent you from a comfortable and quality sleep ability. If you have a particularly sensitive gastrointestinal system, dietisy advises to stay away from hot foods, especially in the afternoon.
Fat foods
It is clearly difficult to digest heavy, fatty foods. When you eat fatty foods before bed, you can feel anxious and anxious all night.
Studies showed high-friendly dishes, such as fried or fatty pieces of meat, it can also be swollen and anxiety when sleeping.
Excessive exhaust foods
Frequently processed foods include weight gain and weak health, their effects are also important.
According to a study conducted in the 2023, published in a nutrition magazine, highly developed foods consist of extreme sugar, unhealthy oil and artificial substances that can disrupt your body’s natural sleep rates.
Energetic sticks
Energy rods and snacks are often advertised as a healthy choices for fast energy stimulants, but in many of these foods have caffeine, sugar and incentives that can negatively affect your dream.
According to him, foods rich in serotonine such as Kiwi, Eggs and Turkey can help you better sleep by promoting serotonine production. In addition, the works found magnesium -rich foods such as almond and leafy vegetables, can help calm your nervous system and prepare your body to rest.