The most common sports injuries are bruises and sprains, and in more serious cases, someone may suffer a concussion.
Whether children or adults, we can get serious injuries all over our body while playing or playing sports. Sports injuries such as sprains can affect our muscles, ligaments or bones and require special attention.
The most common sports injuries are bruises and sprains, and in more serious cases, someone can hit their head and suffer a concussion.
Shoulder sprain
A shoulder sprain occurs when the acromioclavicular joint “dislocates,” usually when you fall hard and land on your shoulder.
after a drop down to the shoulder area. According to the sports doctor Dr. Caitlyn Haines At Penn State Health, you will experience pain throughout the front and upper shoulder.
To treat a sprain, such as a dislocated shoulder, we usually take anti-inflammatory drugs and require rest. In more severe cases, even surgical intervention may be required.
Return to sports depends on the severity of the injury. In mild cases, the athlete may miss only one week. In more severe cases, recovery time can be up to 6 weeks.
The key is to make sure the injury is over and the shoulder is fully recovered before returning to training to avoid re-injury.
Sprained ankle
According to the sports doctor, ankle sprains usually damage ligaments, not bones. Dr. Douglas Leder.
If your ankle stretches abnormally or you fall in a way that puts too much pressure on the ankle, the ligaments stretch and “tear,” causing severe pain and swelling in your foot.
To prevent such injuries, you should do a good warm-up and stretching before and after exercise.
According to the sports doctor, it is important for athletes or gymnasts to wear the right shoes for each type of exercise that will keep their feet stable.
After one ankle, the “key” rests again. To relieve pain, rest your foot, put ice on the floor, and keep it elevated while sitting or lying down.
Your doctor may prescribe anti-inflammatory medications, and depending on the severity of the injury, you may need an X-ray or MRI.
In terms of rehabilitation, a low-grade ankle sprain may require a few days to weeks of rest, but it is important to begin rehabilitation exercises as soon as the pain becomes unbearable.
Concussion
Head-to-head games such as football, basketball, and boxing sometimes carried the risk of concussions. It is possible that this injury is serious and that you have a concussion.
Wearing mouth guards and bracing can help reduce concussions, but when they do occur, they are usually characterized by “headache, confusion, dizziness, blurred vision, fatigue, irritability, mood swings, difficulty concentrating and remembering.” doctor, Dr. Stephanie Carey.
If you discover you have a concussion, you should avoid using mental fatigue, especially mobile screens and televisions, for at least 48 hours after the injury.
Also, avoid loud noises, bright lights, or vigorous physical activities that may tire you.
Every concussion is different, and your doctor will work out a timeline for when you can slowly return to your exercise program.
Symptoms may last for days, weeks or even months in more severe cases. Even if you find you’re not experiencing any of the symptoms, do gentle exercises first to make sure you’re able to bounce back and are safe.
bruises
Although bruises may seem like the most minor injury an athlete can sustain, they also require special attention.
As Penn Health State athletic trainer Courtney White explains, “contusions can cause underlying tissue damage.”
If the bruise is painful enough, it should be checked by your doctor to make sure it’s not something more serious, like a fracture or tear. Apply ice to bruises to relieve pain.
If the bruise is superficial and not serious, returning to the gym can be done very quickly, even in a short period of time (if you feel comfortable and not in pain).
Meniscus tear (knee)
When you tear your meniscus, which is the cartilage between your knee bones, you will experience severe pain, the area will swell, and you may have difficulty walking.
Instability and “locking” of the knee can indicate more serious damage to the meniscus, explains sports medicine physician Dr. Douglas Leder.
Proper preparation, such as stretching before each game or practice, can reduce the chance of a meniscus tear.
If it tears, put ice on the knee to relieve the pain, elevate the leg, and in this case, as with a sprain, you should take anti-inflammatory medication.
If the pain is more severe and you can’t walk, your doctor will probably order an X-ray or MRI to look for possible damage to the internal tissues.
When it comes to getting back to fitness, professionally managed rehabilitation is key, as it will require extra care and proper rest for several days or even weeks to avoid straining your knee.
According to the sports doctor, the athlete must be able to perform certain movements without feeling any pain in order to return to training.