Relationships are a beautiful but difficult part of our lives, but they affect our well-being as much as what we eat and whether we get enough sleep. So let’s listen to what the experts have to say and aim to improve our friendships, romance, romantic and social relationships in 2025. 1. “Transplant” your friendships If … Read more
The results of a new study investigating the effect on the human body. A glass of water before a meal is a popular strategy for reducing food intake. But according to a new study, having that glass of sparkling water can make weight loss a little easier. Carbonation can slightly stimulate metabolism and satiety, researchers … Read more
How we came from the gloom of winter (especially January) to the non-existent day. Today, Monday is considered the gloomiest day of the year. But Blue Monday, as the third Monday in January has come to be known over the past 20 years, is simply the product of clever marketing. per day invented by a … Read more
Is it true that you burn fewer calories as you age? And what does this mean for our diet? Look at calories and burning them as the first step to being alive, says Herman Pontzer, a professor of evolutionary anthropology at Duke University. Food gives your body the fuel it needs to stay healthy. Your … Read more
MRIs show that people who rest are more in control of their mental health. According to a new study published in the journal Sleep, a lack of sleep interferes with people’s ability to limit recall of memories that they would rather remain buried and forgotten. Proceedings of the National Academy of Sciences. According to scientists, … Read more