You want a healthy, filling and refreshing snack, so fruit or vegetables are at the top of your list. Although we tend to peel them, we often don’t realize that by removing the skin, we lose a lot of their nutrients. The skins of many fruits and vegetables, for example, are full of fiber, which … Read more
Eating healthy in the summer is easier than ever. Fruits and vegetables are rich in valuable vitamins, minerals, and antioxidants Eating healthy in the summer is easier than ever. There are many fruits and vegetables rich in valuable vitamins, minerals, antioxidants, and flavonoids. Foods we don’t have to lose in winter with smart strategies. Tomato … Read more
Today, Sunday (8/9), it will be rainy in most of the country, while strong thunderstorms are possible in the early hours of the morning in central Macedonia, Thessaly and eastern Sporades. In more detail, unstable weather is predicted for Macedonia, Thessaly, Sporades, Eastern Sterea (mainly northern parts) and Evia with local rains and afternoon, sometimes, … Read more
According to the Suicide Observatory, at least 1,500 people have committed suicide since 2022. OR suicidal tendencies is a psychiatric condition that leads to approx 500 deaths per year in Greece, it is thought that the number of suicides and the number of deaths due to recorded incidents is higher. According to Worldmeter – real-time … Read more
US study: nutrition is a separate phase that requires a lot of attention called”intermittent fasting” and quickly asserted itself “fad” dietafter experience, in various forms announced by many VIPs and influencers. Among them are entrepreneur Elon Musk (who apparently lost 9 kg this way) and former British Prime Minister Rishi Sunak (who adopted the 36-hour … Read more