Exercise ‘medicine’ for people with Parkinson’s disease

Exercise ‘medicine’ for people with Parkinson’s disease

A new study highlights that people with Parkinson’s disease can choose the level of exercise they are comfortable with without fear. Exercising at a moderate or high intensity can help relieve its symptoms Parkinson including fatigue, new research shows. The lead author of the study, Dr. As Philip Millar explains, Parkinson’s patients often suffer from … Read more

An unknown but tasty and nutritious snack

An unknown but tasty and nutritious snack

Does it make sense to eat them? Why are they so popular now? For most Greeks, contact with algae is limited to their annoyance when bathing in the sea. In Asia and the Pacific Ocean, people have been eating seaweed for centuries, and this special dish is starting to appear more and more on menus … Read more

How to make them last longer

How to make them last longer

Simple, practical tips to protect them from rapid wear. As the price of fruits and vegetables continues to rise, many are limiting their purchases because they are perishable. However, there are ways to make them last longer, say experts from the US. An easy solution would be to buy frozen items. “Fruits and vegetables to … Read more

What to eat before and after exercise

What to eat before and after exercise

When it comes to health and body “transformation,” diet and exercise go hand in hand. Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, increase strength and endurance, and reduce your risk of injury. But just because a food is considered “healthy” doesn’t mean it’s … Read more