5 mistakes we make during the holidays and gain weight

5 mistakes we make during the holidays and gain weight

The holiday season is here, and so are the Christmas treats and the program we incorporate into our diet. At Christmas time we all enjoy a little more food and a little more sweets. However, there are some mistakes we make in our diet and we buy the ones that are known to everyone.”kilogram holidays”. … Read more

Junk food: the “medicine” of our children.

Junk food: the “medicine” of our children.

Coldiretti’s alarm about the abuse of ultra-processed food. 82% of families require a public plan to protect their health Energy drinks and snacks. Also sweets, candies, pre-cooked and packaged foods, carbonated and sugary drinks, chips, packaged snacks, processed meats, fried foods, hamburgers, hot dogs.And the list can be extended. let’s talk about “ultra-processed” industrial food. … Read more

Vegetarians eat more processed foods than meat eaters (study)

Vegetarians eat more processed foods than meat eaters (study)

Although there is a belief that vegetarians generally follow a healthier diet, a study disproves this. Vegetarians include more processed and highly processed foods in their diets than vegetarians, according to a new study. A team of researchers at Imperial College London, in collaboration with the University of São Paulo and the France-based International Agency … Read more