What is the cost of their nutrition and showed health effects so far.
Carrier is a nutritious nuts that can offer many health, because they are rich in antioxidants moving in the heart and joints.
In addition, unlike other nuts, it can contribute to the existing scientific information.
According to food database Central FOODDATA of the US Agricultural Department (USDA), per serving (Less than 30 grams or less than 18 Raw Cashws to provide:
- 163 calories
- 9.27 grams of carbohydrates
- 13.2 grams of fat
- 0.85 gr. fiber
- 4.34 Gr. protein
- 4.54 mg of salt
- 1.42 gr. sugar
It also provides a lot of copper, magnesium, phosphorus and zinc. It also contains sufficient manganese, vitamin K and iron.
How do they benefit to health
Like Dietitian Dr. Julia ZumpanoCleveland Clinic’s partner in Ohio is rich in antioxidants. These substances are fighting oxidative stress playing a role in atherosclerosis. Atherosclerosis, in turn, protects the cause of heart disease and antioxidants.
This is not the only way to benefit from heart health. Research showed that During a month, their daily consumption can reduce the general (total) and bad (LDL) cholesterol.
Other things showed They will be able to reduce their blood pressure (as much as they do not know) and blood triglycerides.
At the same time, they can contribute to better adjustment of blood sugar levels. Found in a study Type 2 diabetes can improve insulin levels. Sure, no They can heal it. But a little improvement in sugar is useful for patients.
The corps can still protect our joints, like all nuts associated with less inflammation. Inflammation causes edema (swelling) in joints responsible for the pain of arthritis.
The biggest feature of them is that it can contribute to lose weight. The hazelnut is traditionally considered thick, because it provides many calories. Therefore, it is recommended not to exceed a service (about 30 grams) per day.
But to study Published several years ago in nutritated nutrition inspection The human body showed that all calories and oils did not swallow. On the contrary, they eliminate them in a significant proportion via stool.
In addition, a large number of proteins (like many nuts) can promote the feeling of hunger. In this way, they limit the people between food provocating each weight loss efforts.