There are specific foods that contain nutrients that can help you have healthy hair, skin, and nails.
In addition to nutritional supplements that promise to help hair skin and there are foods that help keep your nails strong and healthy
Experts say that our skin and body is a “reflection” of what we eat.
Hair
The Mediterranean diet has been shown to be a useful adjunctive treatment for alopecia due to its high protein and vitamin content from fish and vegetables.
Also, a 2016 study found that women who eat a low-glycemic diet rich in complex carbohydrates, vitamins A, B, and C, and minerals like zinc and magnesium may experience less hair loss during menopause.
On the contrary, the lack of trace elements such as biotin and vitamins A and C has a negative effect on the health of the hair.
Skin and nails
A diet based on vegetables and fruits can benefit the health and function of your skin.
However, there is insufficient evidence to suggest that the diet is anti-aging.
A previous study from 2010 showed that almost any nutritional deficiency, such as calcium or iron deficiency, can affect nail growth.
What foods to eat
Omega-3 fatty acids (fish)
Rich in omega-3 fatty acids, seafood can be beneficial for hair and skin.
Scientists report that omega-3 fatty acids, such as salmon, help reduce inflammation and redness in the body and skin.
It is also a good source of protein, vitamin E, which has a strong antioxidant effect, and biotin, a nutrient that supports keratin production.
Nuts and seeds
Nuts such as sunflower seeds, walnuts and almonds are rich in biotin, protein and vitamin E.
Vitamin E also has anti-inflammatory properties that help absorb energy from UV rays and can protect against skin damage and visible signs of aging like fine lines and sun spots.
Avocado and eggs
The healthy fats in avocados and the proteins in eggs promote healthy skin and nails.
Foods rich in water
Drinking water isn’t the only way to stay hydrated. There are also juicy foods like cucumbers, watermelon, apples, tomatoes, lettuce and strawberries.
And water moisturizes your skin and gives the glow you want on your face.