According to an expert from the United States, what is the risk and what protection measures can you take.
As the heat goes on and on, it’s good to keep in the back of your mind that it’s affecting your body in ways you may not know.
Excessive heat puts incredible stress on the body, increasing the risk of ischemic and hemorrhagic strokehe says Dr. Marc Alain Babi, Professor of Neurology at Case Western Reserve University, Ohio. h
This risk is not insignificant. Learn this Published in JAMA Network Open medical journal showed that prolonged exposure to intense heat (33 degrees Celsius) increased the risk of ischemic stroke by 88% compared to exposure to tolerable cold (12 degrees Celsius).
Dehydration is an important factor in this combination. Lack of even a small amount of fluid in the body increases the risk of blood clots. Mild dehydration, e.g. someone sweats a lot but doesn’t drink enough fluids.
Dr. Babi points out that the elderly and those with underlying health problems are at greater risk from the heat. However, we should all take measures to protect ourselves in extreme temperatures.
He says the first thing to do is to drink plenty of water and avoid strenuous activities. It’s also a good idea to check the weather every day. During the hottest hours of the day, he recommends staying indoors and in cool places.
A general rule of thumb is that you should be on your toes when the ambient temperature is above 32 degrees Celsius. Under these conditions, physical strength can put a great burden on the bodysays Dr. Babi. “The result can be a stroke, especially in vulnerable people and those with cardiovascular problems.