On New Year’s Eve, as well as today, the only thing we don’t want is a bloated belly. Our bloated stomach is often to blame not only for the kilos, but also for some specific foods and spices. Therefore, it is easy to get rid of it with special actions that will improve its appearance.
For the next 2 days, focus on small and frequent meals
Controlling your portions is the key to immediate weight loss. Choose a smaller plate and fill it up “rich” foods with protein which will also reduce your appetite. Eat small and frequent meals, because your stomach should not be empty for hours.
Do not come to the table on an empty stomach
Don’t try to “save” calories by skipping meals for the rest of the day on the day you plan to feast. Skipping meals can lead to intense hunger and more food consumption and therefore more bloating.
Quench with water
The best way to combat fluid retention is to drink plenty of water. Although many people believe that water increases bloating, this is not the case. Conversely, when we give the body a little water, it creates an even greater retention, resulting in even more severe bloating.
Eat slowly, chew well
It is especially important for him to chew well and slowly better bowel function but also digestion. When we eat quickly, we are more likely to swallow air, and then various stomach disorders such as bloating, heartburn and constipation… hide. So watch your plate and eat small bites.
Avoid the following foods a few hours before New Year’s Eve
Some foods, such as milk, vegetables, legumes, and even fruits, can cause bloating in the abdominal cavity a few hours after consumption. Avoid broccoli, cauliflower, pears, sodas, and fruit juices on days when you want to wear something tight.
Go for a walk
Gentle physical activity, whether it’s a nice walk or a short run, will help you get rid of that annoying bloat. Aim for thirty minutes of grace aerobic exercise strengthen intestinal function and better digestion.
Massage for five minutes
Massaging your abdomen can help with other symptoms such as constipation and cramping. Starting below your pelvis on the right side of your stomach, rub the area lightly in a circular motion. Continue rubbing lightly until you reach the height of your ribs.
Less salt
Especially limit the consumption of salt these days. Replace it with lemon, oregano and other spices, as the high amount of salt increases fluid retention and bloating due to sodium. Cured meat, salty cheeses, sauces, etc. it is equally important to avoid salty foods such as
Drink green tea or mint drink
It helps you stay hydrated, is full of antioxidants and prevents fluid retention. Green tea also contains caffeine, a compound that stimulates the digestive system and reduces bloating. On the other hand, the effect of mint is known as a spasmolytic of the gastrointestinal tract, it relaxes the stomach muscles and improves digestion.