As neuroscientist Michael Atzemia of MIT often says, the systematic use of such techniques “is as basic a workout for the brain as aerobics is for the body.” Our ability to remember, store information memory and remembering them is something we take for granted until the moment we feel our memory betraying us. Despite the … Read more
A comprehensive treatment of obesity must also integrate mental health. OR obesity It is emerging as one of the most serious and multifaceted public health problems in the 21st century. This is not limited to physical health effects such as cardiovascular or diabetes mental health. More and more scientific data proves this fact. In other … Read more
Behaviors like procrastination and avoidance are often linked to the way the brain processes stress and danger. OR procrastination it is not simply a matter of poor time management or lack of willpower. In fact, it’s a complex brain function related to how we process stress and danger. Procrastination vs Idleness It is important to … Read more
Stillness allows the mind to wander freely, aimlessly, to truly benefit from “inner intelligence.” More scientific studies they affirm what we often refuse to accept: that immobility not only is it not a waste of time, but it can be a source of calmness, inspiration and creativity. However, most of us underestimate how liberating it … Read more
Can weighted blankets improve your sleep quality as their manufacturers claim? As the temperature drops, pullover blankets can be a popular choice for keeping warm. Some people say that the extra pressure helps them calm the worries of the day and fall asleep more quickly. However, research on the effectiveness of this particular type of … Read more