Santa isn’t the most ideal public health role model for kids because he has a big belly and eats a lot of cookies! is one of the most famous faces Christmas Santa may need to go on a little diet and make some lifestyle changes to be a better role model for the millions of … Read more
There are days when our craving for sweets is “overwhelming” and we want a small snack that is low in calories without sugar. Sweet snacks don’t have to be ready to eat sugar and preservatives. There are ways to make them at home and make them as healthy as possible. Fruit, nuts and dark chocolate … Read more
Practical advice from a British expert to enjoy your holidays without compromising your digestive health. It’s ten days until the big Christmas table and many have started to enjoy the traditional dishes of these days. However, digestive problems such as indigestion, heartburn and heartburn are common during the holidays. London-based nutritionist Nichola Ludlam-Raine provides Here … Read more
A protein-free post-workout meal? This is impossible! Eggs for extra protein after training Eggs are a protein-rich food with high biological value that contains all the necessary amino acids for the formation of muscles and lean mass that the body needs. Protein is very important for both building and repairing muscle. According to a study … Read more
Bloating is the name given to the feeling of fullness or pressure in the abdomen after eating that makes us want to lie down on the couch. But scientists say that the most immediate and effective way to get rid of this discomfort is to take a deep breath, get up and move. Bloating after … Read more