How much your cholesterol can be reduced if you eat certain chopped vegetables every day. A simple action we can all take before we start cooking can lower our blood cholesterol and thereby our risk of developing heart disease, a leading British expert says. This action is to chop certain vegetables before eating. Later on … Read more
On New Year’s Eve, as well as today, the only thing we don’t want is a bloated belly. Our bloated stomach is often to blame not only for the kilos, but also for some specific foods and spices. Therefore, it is easy to get rid of it with special actions that will improve its appearance. … Read more
The results of a new study investigating the effect on the human body. A glass of water before a meal is a popular strategy for reducing food intake. But according to a new study, having that glass of sparkling water can make weight loss a little easier. Carbonation can slightly stimulate metabolism and satiety, researchers … Read more
Is it true that you burn fewer calories as you age? And what does this mean for our diet? Look at calories and burning them as the first step to being alive, says Herman Pontzer, a professor of evolutionary anthropology at Duke University. Food gives your body the fuel it needs to stay healthy. Your … Read more
The results of a large study involving more than half a million women. What do EKPA experts say? Colorectal cancer is the third most common cancer in the world, as it is diagnosed in more than 1.9 million people every year. However, the incidence is proportionally higher in the economically developed countries of the West. … Read more