An unknown but tasty and nutritious snack

An unknown but tasty and nutritious snack

Does it make sense to eat them? Why are they so popular now? For most Greeks, contact with algae is limited to their annoyance when bathing in the sea. In Asia and the Pacific Ocean, people have been eating seaweed for centuries, and this special dish is starting to appear more and more on menus … Read more

How to make them last longer

How to make them last longer

Simple, practical tips to protect them from rapid wear. As the price of fruits and vegetables continues to rise, many are limiting their purchases because they are perishable. However, there are ways to make them last longer, say experts from the US. An easy solution would be to buy frozen items. “Fruits and vegetables to … Read more

What to eat before and after exercise

What to eat before and after exercise

When it comes to health and body “transformation,” diet and exercise go hand in hand. Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, increase strength and endurance, and reduce your risk of injury. But just because a food is considered “healthy” doesn’t mean it’s … Read more

How wearable devices can ‘revolutionize’ crisis management

How wearable devices can ‘revolutionize’ crisis management

About 85,000 people suffer from epilepsy in Greece, while more than 65 million suffer from epilepsy worldwide. A revolution in its management epilepsy could lead to the integration of wearable technologies with occupational therapy interventions, as real-time monitoring and support provide the opportunity to increase the safety and autonomy of epilepsy patients. «Wearable technologies represent … Read more