Coffee is personal. This is the “drug”. Ritual. There are health benefits. But all is true.
For decades, coffee has been associated with the risk of the development of a longer life and a number of health problems based on research. A few days ago a large study title Closing coffee to healthy aging: Women who drink coffee with caffeine were less likely to develop physical problems, cognitive disorders and chronic diseases for their age. Another study in January found this Morning coffee drinkers have lived longer by people who drink coffee at the end of the day.
Another latest analysis said that these longevity benefits could be limited to coffee drinkers without many additional sugar or saturated oil. This, of course, excludes brown Mocha or Fripkucino.
“Coffee is like the scientific version of celebrities. He is a hood that happens,” says Susan albes, PSYD, a clinical psychologist at the Cleveland Clinic. “I think this is a state, culture and socio-economic situation. This is one of the most consumed psychoactive substances on the planet. This is really a drug with a delicious drink.”
For coffee micronutrients, such as polyphenols with antioxidants and anti-inflammatory benefits, most coffee also contain “caffeine” medicine.
So will there be no judgment about whether it is good or bad work? Or will happen with red wine, It was advertised as healthy until relatives Alcohol is now condemned in whole.
The truth about coffee
But let’s go to the facts: because coffee is good or bad?
Coffee lovers, the habits are healthy, people who do not like coffee, confirmed that the hopes of confirming their choices to prevent coffee.
Is there unanimity about the benefits of health coffee? Yes. But the benefits cannot be applied to everyone.
“Great observations, in general, the average coffee consumption – between two or three, perhaps a consistent positive connection between the four cups, including four cups, including various diseases, liver disease or cancer,” nutrition and dietetics “.
Some people may not have all these benefits. Among them is a diet rich in polyphenols) or is usually a dietary of a diet (berry) that does not drink black coffee, as it is generally studied. If you drink only two cups straight coffee and may not be healthy if you have a situation like irritable intestinal syndrome or stress in the morning.
Carry out your own research for coffee
“Coffee says,” are really gold mining for neurociologists and psychologists who want to learn the brain. ” “This gives us these borders on how we put our body. As a psychologist, it is very interesting and interesting to see how something like Caffeine affects your sleep and mood.”
Kofein, who has been working with customers with stress or sleep problems with the problems of both experts, said that they are one of the first points they think. Most people do not realize the deep impact on which they can be in other parts of their health.
Albes offer “drinking mindfulness” to explore your relationship with their customers often shared with coffee:
- Sit to drink your coffee (not counted the route or subway in the car).
- Take a deep breath to smell the fragrance, maybe wrap around the glass to feel the heat of your hands and use it for now. Typace the taste, touch, smell, see and even hearing feelings.
- Before you start drinking, hit your energy level and mood, and 1 to 10 each.
- Follow the rating from 1 to 10 to your price level and mood at the next hour and at the end of the hour.
“When many people drink their coffee sees the moods of their moods are very improved.”
Repeat experience and other days, maybe drink your coffee or to add a taste and see the results change.
This coffee can help you energize your energy or sleep or sleep, adding a rite to a common coffee meeting or help your relationship. Maybe it helps you stimulate your coffee mood and evaporation trophy and the familiar taste just pleases you.