Megha 
Tuesday 10 September – Special guest Paidi Trauma Phoivos Delivorias comes from Taratsa in their only big concert in Athens this summer, on Tuesday September 10th at Technopolis of the Municipality of Athens. With him will be his great and always “other” permanent collaborators: Mr Sotiri Duvahe Kostis Christodoulouhe Costa Pantelishe Joel Soto and he … Read more
It’s time for your child (or children) to leave home to study, probably in another city, far away from you…and now? Empty nest syndrome is what parents feel children they leave the family home and start their adult lives. It’s not a mental health problem that requires diagnosis, but it’s a very common occurrence. OR … Read more
Matcha green tea is rich in vitamins and minerals, including vitamins C and E, magnesium and potassium. It also contains bioactive compounds such as theanine and catechins. Theanine is an amino acid that helps to relax the mind. Catechins are polyphenols and suppress inflammation in the body and prevent cell damage. As dementia rates continue … Read more
You can spend 20-30 minutes a day at home and do various aerobic exercises in your living room. Aerobic exercise is one of the best ways to maintain it heart your lungs and cardiovascular system are healthy and strong. However, you may not have time to sign up and go to the gym or exercise. … Read more
The difference between those with great mental fortitude and those who “bend” in difficult times. Mental toughness can add years to our lives, according to a major new study. As he showed, people with a lot of mental reserve have a lower chance of early death than those who “bend” in the face of adversity. … Read more