What to eat before and after exercise

What to eat before and after exercise

When it comes to health and body “transformation,” diet and exercise go hand in hand. Healthy and nutritious pre- and post-workout choices can help you have more energy during exercise, perform better, recover faster, increase strength and endurance, and reduce your risk of injury. But just because a food is considered “healthy” doesn’t mean it’s … Read more

Problematic use of social media is reported by 1 in 9 teenagers

Problematic use of social media is reported by 1 in 9 teenagers

The results of a new survey by the World Health Organization. There is also a serious problem with the game. The World Health Organization (WHO) warns that more and more teenagers in Europe are showing signs of social media addiction. On the other hand, a significant percentage shows a problematic relationship with digital games (games). … Read more

How wearable devices can ‘revolutionize’ crisis management

How wearable devices can ‘revolutionize’ crisis management

About 85,000 people suffer from epilepsy in Greece, while more than 65 million suffer from epilepsy worldwide. A revolution in its management epilepsy could lead to the integration of wearable technologies with occupational therapy interventions, as real-time monitoring and support provide the opportunity to increase the safety and autonomy of epilepsy patients. «Wearable technologies represent … Read more

Summer weather and then … “severe change”

Summer weather and then … “severe change”

Today, on Friday, high temperatures for the season and summer will prevail in the country. However, meteorologist Clearchos Marousakis predicts a “severe change in the weather” from next Sunday. “The weather will be summer-like across the country by Sunday, with the mercury rising to around 34-35°, sunshine dominating and winds generally not a problem. But … Read more