Some call them superstar foods. Experts say that they should not be missing from our diet. So it’s time to find out what treasures they hide. Their composition is priceless. They become the object of research and increase our interest. Of course, to get the maximum benefit from their food, it is enough to consume them systematically and in the context of a balanced diet.
strawberry
A cup of strawberries has more vitamin C than an orange and is an excellent source of fiber, which helps your body keep blood sugar levels stable.
Egg
They have a bad reputation because they are thought to be a cholesterol bomb, but recent studies show that eating an egg or two a week won’t raise your cholesterol, but can actually lower your bad cholesterol (LDL). In addition, eggs contain choline, which helps the brain to function well.
Sardine
Sardines have gained the title of superfood in recent years, mainly because of the type of fatty acids they contain. They contain a significant amount of ω-3 fatty acids, which are important for the body because it cannot synthesize itself. Therefore, we are obliged to provide them regularly in our diet, because they give better health to the blood vessels and the heart.
avocado
It is very tasty and at the same time very fatty. But this is its main advantage because it is full of good monounsaturated fatty acids. Adding avocado slices to salads or sandwiches means you’re providing your body with oleic acid, which can help lower cholesterol, as well as cancer-fighting antioxidants.
Kiwi
According to research, eating 2 or 3 kiwis a day can reduce the risk of blood clots that can lead to a heart attack. Kiwi is also rich in fiber, which prevents diabetes and cancer.
Sweet potato
Sweet potatoes are not just potatoes. It has some special properties that distinguish it from the classic potato in terms of nutrition. It is sweet, aromatic and extremely rich in nutrients. But it does not have the place it deserves at the Greek table. So, as it relates to superfoods, should we include it in our diet? It should also be noted that despite its sweet taste, sweet potatoes have a low glycemic index and few calories.
nuts
Walnut is also on the list of superfoods because it is considered one of the most nutritious nuts that have beneficial effects on our vital organs. They contain omega-3 polyunsaturated fatty acids, which are essential for our body. These oils help strengthen our immune system and improve brain function. When it comes to brain activity, the combination of ω3 fatty acids, tryptophan and melatonin in walnuts makes them great. They are also good for our cardiovascular system because they are one of the richest sources of omega-3 polyunsaturated fatty acids as well as cardioprotective antioxidants (ellagic and gallic acid).
beans
Electricity, machines, microchips and other inventions may have changed our lives, but the bean saved it. The New York Times once wrote that without beans, Europe’s population would not have doubled. At a time when meat is recommended no more than once in 15 days, they are a worthy substitute for meat, as they contain a significant amount of plant-based protein. They offer significant amounts of insoluble and soluble fiber that contribute to better glycemic control. In addition, they contain significant amounts of vitamin B1, also called thiamine. It helps us to perform better mentally. Do not add baking soda when soaking beans, as this may overcook them, but destroys vitamin B1 (thiamine or aneurin).