Benefits of vegetable oils include reducing the chance of dying from heart disease, according to a new study.
A study of more than 400,000 people over a period of about 24 years, of food intake oil During the study period, vegetable fats were significantly less likely to die than animal fats.
On the contrary, a study published in a scientific journal JAMA Internal Medicine «Provides evidence that diets high in animal fat, including dairy products and eggs, are associated with increased risks of total mortality and CVD.“.
As researchers have observed, the composition of fats in plant sources – grains, vegetables, beans or nuts – is very different from fats obtained from animals.
Vegetable oils are known for their higher content of monounsaturated and polyunsaturated fatty acids, while animal fats are characterized by a higher proportion of saturated fatty acids.”, the researchers explain.
The team of researchers looked at diet and health data collected from 1995 to 2019 for 407,531 adults with an average age of 61 when they participated in the study.
According to the data, people who consumed more vegetable oils were 9% less likely to die from any cause and 14% less likely to die from heart disease.
Looking at specific sources of vegetable fats, people who got the most fats from vegetable oils were 12% less likely to die from any cause and 15% less likely to die from heart disease.