Bananas, Kiwi, raspberry and apricots are some of the most protein fruits.
Fiber, in addition to fruits, one of the most important substances of a healthy diet is both carbohydrates and protein.
But we should not trust the fruits for daily reception of proteins in our diet, stresses Dietitian Jenna Braddock As it contains food, it is not the best source.
For comparison, there are about 6 gram protein in an egg, the fruits can only contain several grams per cup.
However, they can contribute to the general protein adoption in the meal or snack.
Fruits give the necessary food, fiber and antioxidants. The fruits are relatively small in calories and are rich in fiber and water that promote the health of the gastrointestinal tract and protect their weight.
The following fruits can help you get more protein to eat.
Avocado
Avocado provides 3 grams of protein in 250 grams. It also contains healthy oils with anti -inflampling that encourages saturating.
Passion Fruit (Passion Fruit)
250 grams include 5 grams of protein in the passion of passion and at the same time, which is 24.5 g, which is a great source of 24.5 g, which is 88% of the daily administration.
Guava
Guava is a tropical fruit that is one of the highest sources of protein in the fruit class. Contains 4.2 grams in 250 Q. of the fruit.
Also, there is a cup of GUVA 9 QRIs. fiber
Raspberry
Raspberry is known for significant content of antioxidants, but also includes a small percentage of protein. A glass of blackberries contain about 1 to 2 grams of protein.
Rich in calories, fiber and antioxidants, and at the same time Antosyan is low with food.
Jackfruit
Another tropical fruit in the list reminds him of the taste … roasted meat! However, there is no same content as meat, but it contains at least 2.8 grams per glass.
Pomegranate
Pomegranate, with 7 grams per glass, contain almost 3 grams of protein, there is a place in the list of “Protein Fruits”.
Apricot
In the spring and spring, when they are in their season, apricots are a perfect refreshing fruit from about 100 grams of protein about 100 grams.
Banana
There is 1.5 g in a large banner. It can be easily added to our snacks for snacks after protein and especially after the gym.
Kiwi
Kiwi has many benefits for our health, and one of them is that almost 2 grams of protein for a fruit.